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Education is about 90 percent of the battle when it comes to successful weight loss. By knowing how your body 'works' and ways to apply effective weight loss tactics specific to YOUR body, you will be able to achieve successful, permanent weight loss during any stage of your life

OOOOPS -- Things are changing

Things are changing here at menopause-weight-gain.com and Health Thru Fitness, LLC. Please bare with me as I restructure things in an effort to bring you more information on menopause weight gain and better products!

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What Others Are Saying
Your book is motivational. I recently joined a health club in Jan06, and I'm working out 5 days per week. My husband and I also have changed our eating habits and the types of food we eat. Toward my 50-lb weight loss goal, I've loss 10 lbs. 1/5 of the way there! Thanks for your support!!
- Lorie H.
Temecula, CA
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