Education is about 90 percent of the battle when it comes to successful weight loss. By knowing how your body 'works' and ways to apply effective weight loss tactics specific to YOUR body, you will be able to achieve successful, permanent weight loss during any stage of your life
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Our son's wedding was May 6. I looked great, so I heard. I have lost 13 pounds plus several inches. I measured a few weeks ago, but will measure again tomorrow morning and report to you the changes... I feel like 10 years have been erased from my body. I took off 2 weeks from lifting weights because we were so busy getting ready + distractions. I'm back at it again and plan to loose another 15 pounds by August 1... Your encouragements and book, etc have helped more than anything, though. Thanks again for your wisdom, knowledge and health plan!
- Marlys V.
Everly, IA
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